Do Life Challenge, week 1: days 2-6
Ok so I got really slack about the blogging this week. Maybe that should be a goal for next week? Stuff I’ve done well: 193 minutes of exercise this week, of which two episodes were weight training to muscle failure (my fave!). Ate at home (lunch & dinner, took my breakfast from home to work) more often than not; felt like I was eating “cleaner.” I was. Drank lots of...
Do Life Challenge: Day 1
Today, I lifted weights to muscle exhaustion for 43.2 minutes. I had forgotten how deliciously tired weight training makes me feel. Said weight training should certainly help me get more sleep, one of my 5 goals for this month. Four things I did well today: I ate healthy, including two meals I cooked myself (I’m off work today; go figure) I drank a TON of water (exercise always makes me...
Today's the day
Today’s the day I take my life back. The day I am proactive instead of reactive. The day I decide to take care of myself first and let the rest follow. Happy new year to me (indeed)!